Preventing kidney disease


By controlling risk factors and treating the condition, we can delay the evolution of chronic kidney disease (CKD) and lessen the likelihood of severe consequences. It is essential to manage modifiable risk factors for chronic kidney disease (CKD) to maintain renal health.



Check for Chronic Kidney Disease


Maintain routine CKD screenings if you are at risk. Have your doctor do some diagnostic tests on your blood or urine.


A diabetes test should be taken once a year.






Techniques for Maintaining a Healthy Kidney


Eleven Ways to Keep Your Kidneys Healthy


The most prevalent causes of kidney failure are high blood pressure and diabetes. Thus many of the preventative suggestions focus on these disorders.


Control your blood sugar levels.


Heart disease and renal failure are two complications that can arise from diabetes. That is one of several arguments favoring keeping your blood sugar levels in check.


Keep your blood pressure in check.






In addition to raising the possibility of renal failure, high blood pressure increases the danger of developing cardiovascular disease.


Keep your weight where it should be.


When you're overweight, you're more likely to develop illnesses like diabetes and high blood pressure that can lead to kidney failure.


 Use food with fewer fats and artificial flavors.






The accumulation of extra pounds may be avoided with a heart-healthy diet low in sugar and cholesterol and high in fiber, whole grains, fruits, and vegetables.


 Try to limit how much salt you eat.






Consuming an excessive amount of salt can lead to hypertension.


Take in plenty of fluids.


When you're dehydrated, your kidneys don't get as much blood as they usually would, which can be harmful. Get your doctor's recommendation on how much water you should drink daily.






 Restrict alcoholic beverages.


The use of alcoholic beverages is associated with a rise in blood pressure. It's possible to gain weight because of the high-calorie content.


 Stay away from tobacco products.


When you smoke, less blood is sent to your kidneys, damaging your kidneys. The kidneys of healthy persons and those with renal disease are both injured.


Reduce your use of nonprescription pain relievers.


Nonsteroidal anti-inflammatory medicines (NSAIDs), including aspirin, ibuprofen, and naproxen, are harmful to the kidneys when taken in large dosages because they restrict blood flow to the organ.


Decrease Stress






Reduced blood pressure benefits the kidneys, and lowering stress and anxiety can help achieve this.


 Make physical activity a daily habit.


Swimming, walking, and running are all excellent forms of exercise that may aid in controlling stress, managing conditions like diabetes and hypertension, and keeping one at a healthy weight.


It's crucial to get checked out by a physician if you have any suspicions that you could have renal disease. The development of renal failure might be slowed with an early diagnosis and treatment.


If you have renal disease, it is essential to check your kidney function regularly. The progression of chronic kidney disease cannot be stopped, but it can be delayed with the right therapy.


foods to be avoid


dark color soda

avocados

canned foods






whole wheat bread

brown rice

bananas

dairy

orange and orange juice

processed meat

pickles, olives, and relish

apricot

potato and sweet potato

tomatoes

packaged, instant, and premade meals






Swiss chard, spinach, and beet greens

dates, raisins, and prunes

pretzels, chips, and crackers


The bottom line


if you want to decrease the chances of kidney disease or failure, avoid or reduce potassium, phosphorus, and sodium intake. The listed foods contain these three major components. Dietary is also restricted; it can also increase kidney damage. Continuous physical activity decreases hypertension, cholesterol, uric acid, and diabetes. Keep away the stress from yourself for healthy kidneys.